Russell Allen v10c/1:00r...6 row
3,363
Meters
14:33.0
Time
2:09.7
Pace
210
Calories
133
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 20:33.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 138 |
December 12, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.0 | 3,363 | 2:09.7 | 160 | 865 | 24 | 133 | |
| 0:42.6 | 160 | 2:13.1 | 148 | 845 | 27 | 77 | |
| r: 1:00 | 62 | ||||||
| 1:20.2 | 315 | 2:07.3 | 170 | 897 | 24 | 130 | |
| r: 1:00 | 68 | ||||||
| 2:00.2 | 472 | 2:07.3 | 170 | 898 | 23 | 140 | |
| r: 1:00 | 35 | ||||||
| 2:41.5 | 629 | 2:08.3 | 165 | 891 | 25 | 149 | |
| r: 1:00 | 49 | ||||||
| 3:31.9 | 810 | 2:10.8 | 156 | 849 | 24 | 151 | |
| r: 1:00 | 74 | ||||||
| 4:16.5 | 976 | 2:11.4 | 154 | 842 | 24 | 152 | |
| r: 1:00 | 96 | ||||||
| r384 |
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Workout Graph
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