Russell Allen v10c/1:00r...6 BikeErg
7,048
Meters
15:51.8
Time
2:15.0
Pace
210
Calories
124
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,778 |
| Overall Time | 21:51.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 59 |
| Revolution Count | 1182 |
| Power/kg | 1.7 |
| Drag Factor | 138 |
December 12, 2023 12:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:51.8 | 7,048 | 2:15.0 | 142 | 794 | 59 | 124 | |
| 0:44.2 | 331 | 2:13.5 | 147 | 814 | 60 | 110 | |
| r: 1:00 | 274 | ||||||
| 1:26.1 | 656 | 2:11.2 | 155 | 836 | 61 | 119 | |
| r: 1:00 | 278 | ||||||
| 2:14.6 | 1,003 | 2:14.1 | 145 | 802 | 60 | 123 | |
| r: 1:00 | 279 | ||||||
| 2:56.9 | 1,331 | 2:12.9 | 149 | 814 | 61 | 128 | |
| r: 1:00 | 335 | ||||||
| 3:54.0 | 1,706 | 2:17.1 | 136 | 769 | 59 | 131 | |
| r: 1:00 | 279 | ||||||
| 4:36.2 | 2,020 | 2:16.7 | 137 | 782 | 59 | 135 | |
| r: 1:00 | 285 | ||||||
| r1,730 |
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Workout Graph
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