Russell Allen v2:00/1:00r...8 BikeErg
6,867
Meters
16:00.0
Time
2:19.7
Pace
194
Calories
118
Heart Rate
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,872 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 57 |
| Revolution Count | 1191 |
| Power/kg | 1.54 |
| Drag Factor | 140 |
December 14, 2023 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,867 | 2:19.7 | 128 | 727 | 57 | 118 | |
| 2:00.0 | 892 | 2:14.5 | 144 | 780 | 60 | 116 | |
| r: 1:00 | 248 | ||||||
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 57 | 115 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 837 | 2:23.3 | 119 | 690 | 56 | 116 | |
| r: 1:00 | 279 | ||||||
| 2:00.0 | 842 | 2:22.5 | 121 | 690 | 57 | 114 | |
| r: 1:00 | 253 | ||||||
| 2:00.0 | 889 | 2:14.9 | 142 | 780 | 60 | 125 | |
| r: 1:00 | 273 | ||||||
| 2:00.0 | 874 | 2:17.2 | 135 | 750 | 59 | 123 | |
| r: 1:00 | 316 | ||||||
| 2:00.0 | 855 | 2:20.3 | 127 | 720 | 57 | 120 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 834 | 2:23.8 | 117 | 690 | 56 | 117 | |
| r: 1:00 | 243 | ||||||
| r2,005 |
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Workout Graph
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