Russell Allen v2:00/1:00r...8 row
3,652
Meters
16:00.0
Time
2:11.4
Pace
217
Calories
135
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 138 |
December 14, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,652 | 2:11.4 | 154 | 813 | 24 | 135 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 25 | 123 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 23 | 127 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 23 | 134 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 24 | 135 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 24 | 142 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 25 | 142 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 24 | 141 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | 143 | |
| r: 1:00 | 87 | ||||||
| r390 |
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Workout Graph
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