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Russell Allen v0:20/0:10r...24 BikeErg

3,770

Meters

8:00.0

Time

2:07.3

Pace

104

Calories

Rest Distance2,126
Rest Time11:40.0
Overall Distance5,896
Overall Time19:40.0
Average Watts170
Calories Per Hour780
RPM62
Revolution Count785
Power/kg2.04
Drag Factor139

December 15, 2023 06:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,770 2:07.3 170 780 62
0:20.0 151 2:12.4 151 720 60
r: 0:10 40
0:20.0 159 2:05.7 176 900 63
r: 0:10 37
0:20.0 157 2:07.3 169 720 63
r: 0:10 33
0:20.0 158 2:06.5 173 720 63
r: 0:10 36
0:20.0 153 2:10.7 157 720 60
r: 0:10 26
0:20.0 158 2:06.5 173 720 63
r: 0:10 34
0:20.0 152 2:11.5 154 720 60
r: 0:10 37
0:20.0 157 2:07.3 169 720 63
r: 4:00 617
0:20.0 154 2:09.8 160 720 60
r: 0:10 26
0:20.0 160 2:05.0 179 900 63
r: 0:10 27
0:20.0 151 2:12.4 151 720 60
r: 0:10 26
0:20.0 152 2:11.5 154 720 60
r: 0:10 32
0:20.0 156 2:08.2 166 720 60
r: 0:10 34
0:20.0 158 2:06.5 173 720 63
r: 0:10 28
0:20.0 159 2:05.7 176 900 63
r: 0:10 30
0:20.0 158 2:06.5 173 720 63
r: 4:00 828
0:20.0 156 2:08.2 166 720 60
r: 0:10 33
0:20.0 165 2:01.2 197 900 66
r: 0:10 26
0:20.0 161 2:04.2 183 900 63
r: 0:10 28
0:20.0 157 2:07.3 169 720 63
r: 0:10 27
0:20.0 155 2:09.0 163 720 60
r: 0:10 28
0:20.0 159 2:05.7 176 900 63
r: 0:10 35
0:20.0 164 2:01.9 193 900 66
r: 0:10 26
0:20.0 159 2:05.7 176 900 63
r: 0:10 32
r2,126

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