Russell Allen v0:20/0:10r...24 row
1,927
Meters
8:00.0
Time
2:04.5
Pace
113
Calories
146
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,774 |
| Overall Time | 19:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 131 |
December 15, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,927 | 2:04.5 | 181 | 847 | 30 | 146 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | 122 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 133 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 138 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 145 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 148 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 151 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 150 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 154 | |
| r: 4:00 | 202 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 127 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 141 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 149 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | 150 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | 152 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | 149 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | 152 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 153 | |
| r: 4:00 | 225 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 129 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 147 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 151 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 154 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 154 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 155 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 156 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | 153 | |
| r: 0:10 | 20 | ||||||
| r847 |
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