Russell Allen v1:00/2:00r...9 BikeErg
10,621
Meters
25:00.0
Time
2:21.2
Pace
298
Calories
| Rest Distance | 4,104 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,725 |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 57 |
| Revolution Count | 1989 |
| Power/kg | 1.49 |
| Drag Factor | 137 |
December 17, 2023 17:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,621 | 2:21.2 | 124 | 715 | 57 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 59 | |
| r: 2:00 | 349 | |||||
| 2:00.0 | 864 | 2:18.8 | 131 | 720 | 58 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 1,254 | 2:23.5 | 118 | 700 | 56 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 1,685 | 2:22.4 | 121 | 705 | 57 | |
| r: 2:00 | 352 | |||||
| 5:00.0 | 2,149 | 2:19.5 | 129 | 732 | 58 | |
| r: 2:00 | 395 | |||||
| 4:00.0 | 1,679 | 2:22.9 | 120 | 705 | 57 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 1,276 | 2:21.0 | 125 | 720 | 57 | |
| r: 2:00 | 609 | |||||
| 2:00.0 | 838 | 2:23.1 | 119 | 690 | 57 | |
| r: 2:00 | 610 | |||||
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 58 | |
| r: 2:00 | 823 | |||||
| r4,104 |
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Workout Graph
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