Russell Allen v1:00/2:00r...9 row
5,587
Meters
25:00.0
Time
2:14.2
Pace
327
Calories
143
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,599 |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 127 |
December 17, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,587 | 2:14.2 | 145 | 784 | 23 | 143 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 116 | |
| r: 2:00 | 103 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 25 | 138 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 24 | 142 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 24 | 147 | |
| r: 2:00 | 103 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 24 | 152 | |
| r: 2:00 | 100 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 23 | 152 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 22 | 156 | |
| r: 2:00 | 105 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 24 | 151 | |
| r: 2:00 | 127 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | 139 | |
| r: 2:00 | 176 | ||||||
| r1,012 |
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Workout Graph
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