Russell Allen v1500m/2:00r...5 BikeErg
7,500
Meters
16:32.8
Time
2:12.3
Pace
224
Calories
| Rest Distance | 2,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,119 |
| Overall Time | 26:32.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 60 |
| Revolution Count | 1365 |
| Power/kg | 1.81 |
| Drag Factor | 137 |
December 19, 2023 15:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:32.8 | 7,500 | 2:12.3 | 151 | 812 | 60 | |
| 3:28.1 | 1,500 | 2:18.7 | 131 | 743 | 58 | |
| r: 2:00 | 309 | |||||
| 3:14.0 | 1,500 | 2:09.3 | 162 | 853 | 62 | |
| r: 2:00 | 445 | |||||
| 3:12.8 | 1,500 | 2:08.5 | 165 | 858 | 63 | |
| r: 2:00 | 590 | |||||
| 3:19.9 | 1,500 | 2:13.2 | 148 | 792 | 61 | |
| r: 2:00 | 553 | |||||
| 3:18.1 | 1,500 | 2:12.0 | 152 | 817 | 61 | |
| r: 2:00 | 722 | |||||
| r2,619 |
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Workout Graph
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