Russell Allen v750m/2:00r...5 row
3,750
Meters
15:52.2
Time
2:06.9
Pace
233
Calories
158
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 25:52.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 128 |
December 19, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.2 | 3,750 | 2:06.9 | 171 | 880 | 26 | 158 | |
| 3:08.6 | 750 | 2:05.7 | 176 | 897 | 27 | 150 | |
| r: 2:00 | 106 | ||||||
| 3:09.8 | 750 | 2:06.5 | 173 | 891 | 27 | 158 | |
| r: 2:00 | 75 | ||||||
| 3:11.9 | 750 | 2:07.9 | 167 | 862 | 27 | 161 | |
| r: 2:00 | 75 | ||||||
| 3:10.1 | 750 | 2:06.7 | 172 | 890 | 26 | 160 | |
| r: 2:00 | 72 | ||||||
| 3:11.8 | 750 | 2:07.8 | 167 | 863 | 26 | 164 | |
| r: 2:00 | 93 | ||||||
| r421 |
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Workout Graph
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