Russell Allen v1000m/2:00r...5 BikeErg
5,000
Meters
10:41.0
Time
2:08.2
Pace
153
Calories
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,818 |
| Overall Time | 20:41.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 62 |
| Revolution Count | 915 |
| Power/kg | 1.99 |
| Drag Factor | 139 |
December 20, 2023 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:41.0 | 5,000 | 2:08.2 | 166 | 859 | 62 | |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 769 | 59 | |
| r: 2:00 | 213 | |||||
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 63 | |
| r: 2:00 | 283 | |||||
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 63 | |
| r: 2:00 | 298 | |||||
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 64 | |
| r: 2:00 | 321 | |||||
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 64 | |
| r: 2:00 | 703 | |||||
| r1,818 |
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Workout Graph
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