Russell Allen v500m/2:00r...5 row
2,500
Meters
10:32.3
Time
2:06.4
Pace
155
Calories
138
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,922 |
| Overall Time | 20:32.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 131 |
December 20, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.3 | 2,500 | 2:06.4 | 173 | 882 | 27 | 138 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 27 | 135 | |
| r: 2:00 | 80 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 27 | 142 | |
| r: 2:00 | 83 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 28 | ||
| r: 2:00 | 84 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 27 | ||
| r: 2:00 | 70 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 27 | ||
| r: 2:00 | 105 | ||||||
| r422 |
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Workout Graph
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