Russell Allen v4000m/3:00r...4 BikeErg
10,000
Meters
22:02.2
Time
2:12.2
Pace
298
Calories
| Rest Distance | 2,487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,487 |
| Overall Time | 34:02.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 61 |
| Revolution Count | 1682 |
| Power/kg | 1.81 |
| Drag Factor | 138 |
December 24, 2023 16:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:02.2 | 10,000 | 2:12.2 | 151 | 811 | 61 | |
| 8:42.7 | 4,000 | 2:10.6 | 157 | 833 | 62 | |
| r: 3:00 | 488 | |||||
| 6:39.1 | 3,000 | 2:13.0 | 149 | 802 | 61 | |
| r: 3:00 | 586 | |||||
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 60 | |
| r: 3:00 | 597 | |||||
| 2:13.0 | 1,000 | 2:13.0 | 149 | 784 | 60 | |
| r: 3:00 | 816 | |||||
| r2,487 |
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Workout Graph
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