Russell Allen v2000m/3:00r...4 row
5,000
Meters
21:39.7
Time
2:09.9
Pace
305
Calories
172
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 33:39.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 130 |
December 24, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 844 | 25 | 172 | |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 857 | 26 | 172 | |
| r: 3:00 | 127 | ||||||
| 6:37.3 | 1,500 | 2:12.4 | 151 | 815 | 25 | 171 | |
| r: 3:00 | 121 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 26 | 173 | |
| r: 3:00 | 130 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 25 | 174 | |
| r: 3:00 | 175 | ||||||
| r553 |
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Workout Graph
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