Russell Allen v25c/1:00r...12 BikeErg
9,888
Meters
21:48.7
Time
2:12.3
Pace
300
Calories
| Rest Distance | 2,154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,042 |
| Overall Time | 33:48.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 61 |
| Revolution Count | 1620 |
| Power/kg | 1.81 |
| Drag Factor | 138 |
December 25, 2023 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:48.7 | 9,888 | 2:12.3 | 151 | 825 | 61 | |
| 1:47.3 | 819 | 2:11.0 | 156 | 838 | 62 | |
| r: 1:00 | 141 | |||||
| 1:47.6 | 819 | 2:11.3 | 154 | 836 | 61 | |
| r: 1:00 | 123 | |||||
| 1:54.2 | 842 | 2:15.6 | 140 | 788 | 59 | |
| r: 1:00 | 95 | |||||
| 1:46.0 | 812 | 2:10.5 | 157 | 849 | 62 | |
| r: 1:00 | 57 | |||||
| 1:49.9 | 826 | 2:13.0 | 149 | 818 | 61 | |
| r: 1:00 | 156 | |||||
| 1:52.6 | 836 | 2:14.6 | 143 | 799 | 60 | |
| r: 1:00 | 221 | |||||
| 1:50.0 | 826 | 2:13.1 | 148 | 818 | 61 | |
| r: 1:00 | 188 | |||||
| 1:44.7 | 808 | 2:09.5 | 161 | 859 | 62 | |
| r: 1:00 | 217 | |||||
| 1:46.6 | 817 | 2:10.4 | 158 | 844 | 62 | |
| r: 1:00 | 230 | |||||
| 1:49.7 | 828 | 2:12.4 | 151 | 820 | 61 | |
| r: 1:00 | 177 | |||||
| 1:51.0 | 832 | 2:13.4 | 147 | 810 | 61 | |
| r: 1:00 | 213 | |||||
| 1:49.2 | 825 | 2:12.3 | 151 | 824 | 61 | |
| r: 1:00 | 336 | |||||
| r2,154 |
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Workout Graph
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