Russell Allen v25c/1:00r...12 row
4,751
Meters
20:13.8
Time
2:07.7
Pace
300
Calories
147
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 32:13.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 129 |
December 25, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.8 | 4,751 | 2:07.7 | 168 | 889 | 25 | 147 | |
| 1:43.3 | 401 | 2:08.8 | 164 | 871 | 28 | 130 | |
| r: 1:00 | 33 | ||||||
| 1:42.5 | 399 | 2:08.4 | 165 | 878 | 27 | 137 | |
| r: 1:00 | 52 | ||||||
| 1:44.2 | 400 | 2:10.2 | 158 | 863 | 26 | 143 | |
| r: 1:00 | 73 | ||||||
| 1:37.5 | 390 | 2:05.0 | 179 | 923 | 26 | 149 | |
| r: 1:00 | 77 | ||||||
| 1:40.3 | 395 | 2:06.9 | 171 | 897 | 26 | 147 | |
| r: 1:00 | 61 | ||||||
| 1:41.3 | 397 | 2:07.5 | 169 | 888 | 26 | 148 | |
| r: 1:00 | 28 | ||||||
| 1:40.5 | 395 | 2:07.2 | 170 | 895 | 26 | 150 | |
| r: 1:00 | 54 | ||||||
| 1:40.3 | 393 | 2:07.6 | 168 | 897 | 26 | 152 | |
| r: 1:00 | 48 | ||||||
| 1:39.5 | 393 | 2:06.5 | 173 | 904 | 26 | 153 | |
| r: 1:00 | 58 | ||||||
| 1:40.4 | 395 | 2:07.0 | 171 | 896 | 25 | 153 | |
| r: 1:00 | 54 | ||||||
| 1:40.6 | 395 | 2:07.3 | 169 | 894 | 25 | 152 | |
| r: 1:00 | 62 | ||||||
| 1:43.5 | 399 | 2:09.6 | 160 | 869 | 24 | 151 | |
| r: 1:00 | 87 | ||||||
| r687 |
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Workout Graph
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