Russell Allen v1:00/2:00r...5 BikeErg
5,547
Meters
13:00.0
Time
2:20.6
Pace
157
Calories
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,709 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 57 |
| Revolution Count | 1038 |
| Power/kg | 1.51 |
| Drag Factor | 138 |
December 26, 2023 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,547 | 2:20.6 | 126 | 724 | 57 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 57 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 1,272 | 2:21.5 | 124 | 720 | 57 | |
| r: 2:00 | 247 | |||||
| 5:00.0 | 2,104 | 2:22.5 | 121 | 708 | 57 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 1,288 | 2:19.7 | 128 | 740 | 58 | |
| r: 2:00 | 457 | |||||
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 61 | |
| r: 2:00 | 739 | |||||
| r2,162 |
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Workout Graph
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