Russell Allen v5:00/2:00r...5 BikeErg
6,404
Meters
15:00.0
Time
2:20.5
Pace
182
Calories
| Rest Distance | 2,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,825 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 57 |
| Revolution Count | 1193 |
| Power/kg | 1.51 |
| Drag Factor | 137 |
January 01, 2024 15:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,404 | 2:20.5 | 126 | 728 | 57 | |
| 5:00.0 | 2,053 | 2:26.1 | 112 | 684 | 55 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 1,709 | 2:20.4 | 126 | 720 | 58 | |
| r: 2:00 | 565 | |||||
| 3:00.0 | 1,285 | 2:20.0 | 127 | 740 | 58 | |
| r: 2:00 | 452 | |||||
| 2:00.0 | 891 | 2:14.6 | 143 | 780 | 60 | |
| r: 2:00 | 552 | |||||
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 63 | |
| r: 2:00 | 559 | |||||
| r2,421 |
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Workout Graph
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