Russell Allen v5:00/2:00r...5 SkiErg
2,911
Meters
15:00.0
Time
2:34.5
Pace
154
Calories
150
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 33 |
| Stroke Count | 549 |
| Drag Factor | 80 |
January 01, 2024 17:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,911 | 2:34.5 | 95 | 616 | 33 | 150 | |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 33 | 140 | |
| r: 2:00 | 71 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 32 | 155 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 35 | 158 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 35 | 156 | |
| r: 2:00 | 60 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 34 | 144 | |
| r: 2:00 | 204 | ||||||
| r447 |
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Workout Graph
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