Russell Allen v1:00/2:00r...5 row
3,384
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 128 |
January 02, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,384 | 2:12.9 | 149 | 804 | 25 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 27 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 25 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 25 | |
| r: 2:00 | 120 | |||||
| r370 |
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Workout Graph
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