Russell Allen v6:00/2:00r...6 BikeErg
6,395
Meters
15:00.0
Time
2:20.7
Pace
179
Calories
| Rest Distance | 3,350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,745 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 57 |
| Revolution Count | 1315 |
| Power/kg | 1.51 |
| Drag Factor | 137 |
January 04, 2024 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,395 | 2:20.7 | 126 | 716 | 57 | |
| 6:00.0 | 2,472 | 2:25.6 | 113 | 680 | 56 | |
| r: 2:00 | 497 | |||||
| 3:00.0 | 1,284 | 2:20.1 | 127 | 720 | 58 | |
| r: 2:00 | 486 | |||||
| 3:00.0 | 1,260 | 2:22.8 | 120 | 700 | 57 | |
| r: 2:00 | 525 | |||||
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 64 | |
| r: 2:00 | 546 | |||||
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 60 | |
| r: 2:00 | 639 | |||||
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 61 | |
| r: 2:00 | 657 | |||||
| r3,350 |
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Workout Graph
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