Russell Allen v3:00/2:00r...5 row
3,413
Meters
15:00.0
Time
2:11.8
Pace
203
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 129 |
January 06, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,413 | 2:11.8 | 153 | 812 | 25 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 27 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 24 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 25 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 26 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 26 | |
| r: 2:00 | 84 | |||||
| r334 |
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Workout Graph
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