Russell Allen v4:00/2:00r...4 BikeErg
6,922
Meters
16:00.0
Time
2:18.6
Pace
199
Calories
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,839 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 58 |
| Revolution Count | 1198 |
| Power/kg | 1.57 |
| Drag Factor | 136 |
January 07, 2024 14:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,922 | 2:18.6 | 131 | 746 | 58 | |
| 4:00.0 | 1,727 | 2:18.9 | 130 | 735 | 59 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 1,735 | 2:18.3 | 132 | 750 | 59 | |
| r: 2:00 | 493 | |||||
| 4:00.0 | 1,751 | 2:17.0 | 136 | 765 | 59 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 1,710 | 2:20.3 | 127 | 735 | 58 | |
| r: 2:00 | 643 | |||||
| r1,917 |
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Workout Graph
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