Russell Allen v4:00/2:00r...4 row
3,616
Meters
16:00.0
Time
2:12.7
Pace
215
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 127 |
January 07, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,616 | 2:12.7 | 150 | 806 | 25 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 26 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 25 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 25 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 24 | |
| r: 2:00 | 180 | |||||
| r347 |
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Workout Graph
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