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Russell Allen v0:45/0:45r...20 row

3,738

Meters

15:00.0

Time

2:00.3

Pace

236

Calories

Rest Distance603
Rest Time15:00.0
Overall Distance4,341
Overall Time30:00.0
Average Watts201
Calories Per Hour944
Stroke Rate30
Stroke Count495
Drag Factor126

January 09, 2024 16:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,738 2:00.3 201 944 30
0:45.0 181 2:04.3 182 880 31
r: 0:45 29
0:45.0 183 2:02.9 188 880 28
r: 0:45 30
0:45.0 180 2:05.0 179 880 28
r: 0:45 38
0:45.0 183 2:02.9 188 880 29
r: 0:45 36
0:45.0 183 2:02.9 188 880 29
r: 0:45 39
0:45.0 187 2:00.3 201 960 28
r: 0:45 40
0:45.0 187 2:00.3 201 960 29
r: 0:45 20
0:45.0 183 2:02.9 188 880 29
r: 0:45 29
0:45.0 196 1:54.7 231 1040 31
r: 0:45 31
0:45.0 189 1:59.0 207 960 31
r: 0:45 29
0:45.0 196 1:54.7 231 1040 31
r: 0:45 19
0:45.0 186 2:00.9 198 960 31
r: 0:45 29
0:45.0 189 1:59.0 207 960 31
r: 0:45 25
0:45.0 191 1:57.8 214 960 31
r: 0:45 33
0:45.0 186 2:00.9 198 960 31
r: 0:45 20
0:45.0 188 1:59.6 204 960 31
r: 0:45 30
0:45.0 188 1:59.6 204 960 31
r: 0:45 25
0:45.0 190 1:58.4 211 960 31
r: 0:45 22
0:45.0 189 1:59.0 207 960 29
r: 0:45 20
0:45.0 186 2:00.9 198 960 31
r: 0:45 59
r603

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