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Russell Allen v0:45/0:45r...20 BikeErg

6,659

Meters

15:00.0

Time

2:15.1

Pace

189

Calories

Rest Distance2,425
Rest Time15:00.0
Overall Distance9,084
Overall Time30:00.0
Average Watts142
Calories Per Hour756
RPM59
Revolution Count1223
Power/kg1.7
Drag Factor136

January 09, 2024 17:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,659 2:15.1 142 756 59
0:45.0 319 2:21.0 125 720 57
r: 0:45 97
0:45.0 326 2:18.0 133 720 59
r: 0:45 23
0:45.0 324 2:18.8 131 720 57
r: 0:45 64
0:45.0 329 2:16.7 137 720 59
r: 0:45 35
0:45.0 336 2:13.9 146 800 60
r: 0:45 99
0:45.0 326 2:18.0 133 720 59
r: 0:45 69
0:45.0 337 2:13.5 147 800 60
r: 0:45 236
0:45.0 333 2:15.1 142 720 60
r: 0:45 114
0:45.0 321 2:20.1 127 720 57
r: 0:45 128
0:45.0 342 2:11.5 154 800 61
r: 0:45 70
0:45.0 325 2:18.4 132 720 59
r: 0:45 98
0:45.0 334 2:14.7 143 720 60
r: 0:45 222
0:45.0 345 2:10.4 158 800 61
r: 0:45 91
0:45.0 325 2:18.4 132 720 59
r: 0:45 63
0:45.0 336 2:13.9 146 800 60
r: 0:45 202
0:45.0 344 2:10.8 156 800 61
r: 0:45 104
0:45.0 323 2:19.3 129 720 57
r: 0:45 139
0:45.0 331 2:15.9 139 720 59
r: 0:45 160
0:45.0 310 2:25.1 114 640 56
r: 0:45 200
0:45.0 392 1:54.7 231 1040 71
r: 0:45 211
r2,425

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Workout Graph

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