Russell Allen v1:00/3:00r...8 row
1,999
Meters
8:00.0
Time
2:00.0
Pace
130
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 127 |
January 11, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,999 | 2:00.0 | 202 | 975 | 29 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | |
| r: 3:00 | 315 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| r: 3:00 | 258 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | |
| r: 3:00 | 120 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| r: 3:00 | 133 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| r: 3:00 | 138 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | |
| r: 3:00 | 145 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | |
| r: 3:00 | 117 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| r: 3:00 | 198 | |||||
| r1,424 |
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Workout Graph
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