Russell Allen v2:00/1:00r...6 row
2,786
Meters
12:00.0
Time
2:09.2
Pace
168
Calories
141
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 128 |
January 13, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,786 | 2:09.2 | 162 | 840 | 28 | 141 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 130 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 28 | 140 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 28 | 132 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 29 | 150 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | 150 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 28 | 148 | |
| r: 1:00 | 40 | ||||||
| r201 |
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Workout Graph
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