Russell Allen v1000m/1:00r...4 row
4,000
Meters
17:41.3
Time
2:12.6
Pace
240
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 21:41.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 130 |
January 16, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.3 | 4,000 | 2:12.6 | 150 | 814 | 26 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 28 | |
| r: 1:00 | 31 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 26 | |
| r: 1:00 | 41 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 26 | |
| r: 1:00 | 44 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 25 | |
| r: 1:00 | 55 | |||||
| r171 |
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Workout Graph
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