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Russell Allen v0:20/0:12r...24 row

1,965

Meters

8:00.0

Time

2:02.1

Pace

120

Calories

Rest Distance941
Rest Time12:10.0
Overall Distance2,906
Overall Time20:10.0
Average Watts192
Calories Per Hour900
Stroke Rate30
Stroke Count321
Drag Factor133

January 24, 2024 07:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,965 2:02.1 192 900 30
0:20.0 75 2:13.3 148 720 30
r: 0:12 20
0:20.0 80 2:05.0 179 900 30
r: 0:11 18
0:20.0 81 2:03.4 186 900 30
r: 0:12 18
0:20.0 80 2:05.0 179 900 30
r: 0:11 19
0:20.0 81 2:03.4 186 900 30
r: 0:11 18
0:20.0 80 2:05.0 179 900 30
r: 0:11 19
0:20.0 79 2:06.5 173 720 30
r: 0:12 19
0:20.0 81 2:03.4 186 900 30
r: 4:01 325
0:20.0 84 1:59.0 207 900 30
r: 0:11 19
0:20.0 83 2:00.4 200 900 30
r: 0:11 19
0:20.0 84 1:59.0 207 900 30
r: 0:12 20
0:20.0 83 2:00.4 200 900 30
r: 0:11 21
0:20.0 81 2:03.4 186 900 33
r: 0:12 18
0:20.0 82 2:01.9 193 900 30
r: 0:11 20
0:20.0 81 2:03.4 186 900 30
r: 0:11 18
0:20.0 81 2:03.4 186 900 30
r: 4:01 194
0:20.0 82 2:01.9 193 900 30
r: 0:12 19
0:20.0 87 1:54.9 230 1080 30
r: 0:11 23
0:20.0 87 1:54.9 230 1080 33
r: 0:11 16
0:20.0 83 2:00.4 200 900 30
r: 0:11 20
0:20.0 83 2:00.4 200 900 30
r: 0:12 20
0:20.0 82 2:01.9 193 900 30
r: 0:11 20
0:20.0 83 2:00.4 200 900 30
r: 0:11 19
0:20.0 82 2:01.9 193 900 30
r: 0:10 19
r941

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