Russell Allen v1:00/1:00r...7 row
2,435
Meters
10:00.0
Time
2:03.2
Pace
154
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 17:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 131 |
January 25, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,435 | 2:03.2 | 187 | 924 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 27 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| r: 1:00 | 91 | |||||
| r307 |
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Workout Graph
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