Russell Allen v1:00/1:00r...7 SkiErg
2,046
Meters
10:00.0
Time
2:26.6
Pace
111
Calories
146
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,354 |
| Overall Time | 17:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 36 |
| Stroke Count | 395 |
| Drag Factor | 81 |
January 25, 2024 18:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,046 | 2:26.6 | 111 | 666 | 36 | 146 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 35 | 127 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 36 | 145 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 36 | 146 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 37 | 154 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 38 | 147 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 36 | 159 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 35 | 149 | |
| r: 1:00 | 44 | ||||||
| r308 |
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Workout Graph
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