Russell Allen v2000m/3:00r...3 row
6,000
Meters
27:01.3
Time
2:15.1
Pace
353
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,548 |
| Overall Time | 36:01.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 129 |
January 28, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.3 | 6,000 | 2:15.1 | 142 | 783 | 23 | |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 802 | 24 | |
| r: 3:00 | 137 | |||||
| 8:53.4 | 2,000 | 2:13.3 | 148 | 803 | 22 | |
| r: 3:00 | 83 | |||||
| 9:13.9 | 2,000 | 2:18.4 | 132 | 747 | 23 | |
| r: 3:00 | 328 | |||||
| r548 |
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Workout Graph
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