Russell Allen v10c/1:00r...6 row
3,391
Meters
14:42.2
Time
2:10.0
Pace
210
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 20:42.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 131 |
January 30, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.2 | 3,391 | 2:10.0 | 159 | 856 | 27 | |
| 0:39.0 | 155 | 2:05.8 | 176 | 923 | 29 | |
| r: 1:00 | 44 | |||||
| 1:20.8 | 317 | 2:07.4 | 169 | 891 | 29 | |
| r: 1:00 | 33 | |||||
| 2:06.5 | 487 | 2:09.8 | 160 | 853 | 29 | |
| r: 1:00 | 33 | |||||
| 2:48.5 | 647 | 2:10.2 | 159 | 854 | 28 | |
| r: 1:00 | 37 | |||||
| 3:30.7 | 809 | 2:10.2 | 158 | 854 | 27 | |
| r: 1:00 | 38 | |||||
| 4:16.6 | 976 | 2:11.4 | 154 | 841 | 26 | |
| r: 1:00 | 64 | |||||
| r249 |
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Workout Graph
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