Russell Allen v500m/2:00r...5 SkiErg
2,500
Meters
12:12.9
Time
2:26.5
Pace
137
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,839 |
| Overall Time | 22:12.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 36 |
| Stroke Count | 482 |
| Drag Factor | 80 |
February 04, 2024 15:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.9 | 2,500 | 2:26.5 | 111 | 672 | 36 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 38 | |
| r: 2:00 | 49 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 42 | |
| r: 2:00 | 79 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 36 | |
| r: 2:00 | 40 | |||||
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 35 | |
| r: 2:00 | 41 | |||||
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 34 | |
| r: 2:00 | 130 | |||||
| r339 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.