Russell Allen v500m/2:00r...5 row
2,500
Meters
10:23.7
Time
2:04.7
Pace
157
Calories
158
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,813 |
| Overall Time | 20:23.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 131 |
February 04, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.7 | 2,500 | 2:04.7 | 180 | 906 | 28 | 158 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 30 | 148 | |
| r: 2:00 | 57 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 32 | 162 | |
| r: 2:00 | 58 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 27 | 160 | |
| r: 2:00 | 70 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | 161 | |
| r: 2:00 | 57 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 26 | 162 | |
| r: 2:00 | 71 | ||||||
| r313 |
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Workout Graph
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