Russell Allen v2:00/2:00r...5 row
3,163
Meters
14:00.0
Time
2:12.7
Pace
188
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 130 |
February 05, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,163 | 2:12.7 | 149 | 805 | 26 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 30 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 26 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 26 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 25 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 | |
| r: 2:00 | 48 | |||||
| r248 |
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Workout Graph
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