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Russell Allen v0:45/0:45r...20 row

3,681

Meters

15:00.0

Time

2:02.2

Pace

228

Calories

Rest Distance564
Rest Time15:00.0
Overall Distance4,245
Overall Time30:00.0
Average Watts192
Calories Per Hour912
Stroke Rate31
Stroke Count520
Drag Factor131

February 13, 2024 13:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,681 2:02.2 192 912 31
0:45.0 180 2:05.0 179 880 32
r: 0:45 29
0:45.0 190 1:58.4 211 960 32
r: 0:45 23
0:45.0 190 1:58.4 211 960 32
r: 0:45 17
0:45.0 195 1:55.3 228 1040 32
r: 0:45 26
0:45.0 191 1:57.8 214 960 32
r: 0:45 23
0:45.0 184 2:02.2 191 880 32
r: 0:45 17
0:45.0 180 2:05.0 179 880 32
r: 0:45 33
0:45.0 183 2:02.9 188 880 32
r: 0:45 22
0:45.0 180 2:05.0 179 880 32
r: 0:45 31
0:45.0 182 2:03.6 185 880 32
r: 0:45 29
0:45.0 181 2:04.3 182 880 32
r: 0:45 21
0:45.0 185 2:01.6 195 960 32
r: 0:45 30
0:45.0 177 2:07.1 170 880 31
r: 0:45 21
0:45.0 189 1:59.0 207 960 31
r: 0:45 33
0:45.0 184 2:02.2 191 880 31
r: 0:45 37
0:45.0 179 2:05.6 176 880 31
r: 0:45 35
0:45.0 177 2:07.1 170 880 29
r: 0:45 27
0:45.0 183 2:02.9 188 880 32
r: 0:45 29
0:45.0 188 1:59.6 204 960 32
r: 0:45 43
0:45.0 183 2:02.9 188 880 32
r: 0:45 38
r564

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