Russell Allen v1:00/1:00r...12 row
2,916
Meters
12:00.0
Time
2:03.4
Pace
186
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 133 |
February 15, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,916 | 2:03.4 | 186 | 930 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | |
| r: 1:00 | 23 | |||||
| r368 |
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Workout Graph
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