Russell Allen v1:00/2:00r...5 row
3,407
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 128 |
February 23, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,407 | 2:12.0 | 152 | 812 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 28 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 25 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 25 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 25 | |
| r: 2:00 | 251 | |||||
| r454 |
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Workout Graph
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