Russell Allen v6:00/1:00r...6 row
4,699
Meters
21:00.0
Time
2:14.0
Pace
277
Calories
165
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 131 |
February 26, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,699 | 2:14.0 | 145 | 791 | 27 | 165 | |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 760 | 27 | 157 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 27 | 165 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 29 | 171 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 28 | 170 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 170 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | 159 | |
| r: 1:00 | 20 | ||||||
| r140 |
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Workout Graph
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