Russell Allen v20c/2:00r...5 row
4,885
Meters
21:20.8
Time
2:11.0
Pace
300
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 31:20.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 131 |
February 27, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 4,885 | 2:11.0 | 155 | 843 | 27 | |
| 1:26.8 | 329 | 2:11.9 | 152 | 829 | 30 | |
| r: 2:00 | 21 | |||||
| 2:52.0 | 654 | 2:11.4 | 154 | 837 | 27 | |
| r: 2:00 | 39 | |||||
| 4:20.8 | 984 | 2:12.5 | 150 | 828 | 26 | |
| r: 2:00 | 34 | |||||
| 5:38.6 | 1,298 | 2:10.4 | 158 | 850 | 27 | |
| r: 2:00 | 19 | |||||
| 7:02.5 | 1,621 | 2:10.3 | 158 | 852 | 28 | |
| r: 2:00 | 19 | |||||
| r132 |
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Workout Graph
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