Russell Allen v5:00/2:00r...5 SkiErg
2,967
Meters
15:00.0
Time
2:31.6
Pace
159
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 80 |
March 03, 2024 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,967 | 2:31.6 | 100 | 636 | 32 | |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 32 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 33 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 32 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 32 | |
| r: 2:00 | 93 | |||||
| r270 |
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Workout Graph
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