Russell Allen v1:00/1:00r...7 row
2,335
Meters
10:00.0
Time
2:08.4
Pace
141
Calories
141
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,504 |
| Overall Time | 17:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 131 |
March 05, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 846 | 28 | 141 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | 119 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 30 | 142 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 133 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 152 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 143 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 151 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 149 | |
| r: 1:00 | 20 | ||||||
| r169 |
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