Russell Allen 1000m row
1,000
Meters
4:02.2
Time
2:01.1
Pace
64
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 131 |
March 06, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.2 | 1,000 | 2:01.1 | 197 | 951 | 64 | 31 | 160 |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 13 | 31 | 140 |
| 0:47.8 | 400 | 1:59.5 | 205 | 979 | 13 | 31 | 153 |
| 0:48.7 | 600 | 2:01.7 | 194 | 960 | 13 | 30 | 163 |
| 0:48.8 | 800 | 2:02.0 | 193 | 959 | 13 | 32 | 170 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 878 | 12 | 32 | 175 |
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Workout Graph
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