Russell Allen 1000m row
1,000
Meters
4:07.0
Time
2:03.5
Pace
62
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 129 |
March 10, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.0 | 1,000 | 2:03.5 | 186 | 903 | 62 | 29 | 158 |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 13 | 31 | 137 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1012 | 13 | 30 | 155 |
| 0:49.8 | 600 | 2:04.5 | 181 | 867 | 12 | 29 | 161 |
| 0:51.8 | 800 | 2:09.5 | 161 | 833 | 12 | 28 | 167 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 853 | 12 | 31 | 170 |
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Workout Graph
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