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Russell Allen v0:20/0:10r...24 row

1,958

Meters

8:00.0

Time

2:02.5

Pace

115

Calories

154

Heart Rate

Rest Distance588
Rest Time11:40.0
Overall Distance2,546
Overall Time19:40.0
Average Watts190
Calories Per Hour862
Stroke Rate32
Stroke Count296
Drag Factor131

March 11, 2024 23:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,958 2:02.5 190 862 32 154
0:20.0 79 2:06.5 173 720 33 133
r: 0:10 16
0:20.0 82 2:01.9 193 900 33 143
r: 0:10 17
0:20.0 83 2:00.4 200 900 33 148
r: 0:10 16
0:20.0 81 2:03.4 186 900 33 150
r: 0:10 16
0:20.0 82 2:01.9 193 900 33 154
r: 0:10 16
0:20.0 81 2:03.4 186 900 33 157
r: 0:10 16
0:20.0 81 2:03.4 186 900 33 159
r: 0:10 23
0:20.0 82 2:01.9 193 900 33 161
r: 4:00 141
0:20.0 82 2:01.9 193 900 30 136
r: 0:10 20
0:20.0 86 1:56.2 223 900 33 150
r: 0:10 16
0:20.0 85 1:57.6 215 900 33 152
r: 0:10 16
0:20.0 76 2:11.5 154 720 30 156
r: 0:10 14
0:20.0 67 2:29.2 105 540 27 155
r: 0:10 21
0:20.0 83 2:00.4 200 900 33 161
r: 0:10 15
0:20.0 82 2:01.9 193 900 33 161
r: 0:10 15
0:20.0 78 2:08.2 166 720 33 161
r: 4:00 82
0:20.0 87 1:54.9 230 1080 33 141
r: 0:10 16
0:20.0 86 1:56.2 223 900 33 154
r: 0:10 14
0:20.0 86 1:56.2 223 900 33 161
r: 0:10 17
0:20.0 83 2:00.4 200 900 33 163
r: 0:10 15
0:20.0 84 1:59.0 207 900 33 165
r: 0:10 18
0:20.0 81 2:03.4 186 900 33 164
r: 0:10 15
0:20.0 79 2:06.5 173 720 33 164
r: 0:10 16
0:20.0 80 2:05.0 179 900 33 167
r: 0:10 17
r588

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