Russell Allen v3:00/2:00r...5 row
3,483
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 129 |
March 17, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483 | 2:09.1 | 162 | 848 | 27 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 27 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 27 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 26 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 27 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 28 | |
| r: 2:00 | 86 | |||||
| r271 |
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Workout Graph
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