Russell Allen v1:00/1:00r...7 row
3,765
Meters
16:00.0
Time
2:07.4
Pace
231
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 129 |
March 19, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,765 | 2:07.4 | 169 | 866 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 29 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 28 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 27 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| r: 1:00 | 24 | |||||
| r230 |
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Workout Graph
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