Russell Allen v500m/2:00r...5 row
2,500
Meters
10:00.7
Time
2:00.1
Pace
164
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,881 |
| Overall Time | 20:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 130 |
April 07, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,500 | 2:00.1 | 202 | 982 | 29 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 31 | |
| r: 2:00 | 79 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 33 | |
| r: 2:00 | 75 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 29 | |
| r: 2:00 | 60 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 28 | |
| r: 2:00 | 48 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 29 | |
| r: 2:00 | 119 | |||||
| r381 |
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Workout Graph
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